Online coaching
Everything runs online, from Las Vegas to wherever you train. One coach, one program, one number to beat.
01
The core of everything I do. We test your one rep max on the lifts that matter, then I take off from there. Sets are built so your muscles hold longer under load, because holding time under a hard weight is what prepares you for the next strength level. The target is twenty to thirty pounds stronger every month on your main lifts.
02
Before load goes up, the position has to hold. We work the squat, bench and deadlift setup piece by piece — brace, bar path, foot pressure — and I explain why each cue exists. Training with me is meant to leave you knowing more than when you started, not just tired.
03
For the person who works hard and doesn't see results. I'm an endomorph, so I can relate — and I have methods that show you you're on the right path well before the mirror agrees. That means measuring the things that move honestly and ignoring the ones that don't.
04
I became certified so I could answer people properly, and that hasn't changed. Anything that comes up mid-week — a tweaked shoulder, a hotel gym with no rack, whether a food choice matters — you ask and you get a straight answer.
Tell me where you're training, what you've tried and what hurts. I'll tell you honestly which of these you actually need.
One message. One honest conversation about where your strength is now and what the next level looks like.